The Complete Idiot's Guide to Running Injury-free
Author | : Damon Martin |
Publisher | : Penguin |
Total Pages | : 292 |
Release | : 2008 |
ISBN-10 | : 1592577334 |
ISBN-13 | : 9781592577330 |
Rating | : 4/5 (330 Downloads) |
Book Synopsis The Complete Idiot's Guide to Running Injury-free by : Damon Martin
Download or read book The Complete Idiot's Guide to Running Injury-free written by Damon Martin and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the basic biomechanics of running, provides exercises to increase joint and muscle flexibility, offers advice on nutrition, and includes information on the prevention and treatment of a variety of injuries and ailments.