The Blissful Breath
| Author | : Níall Ó Murchú |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 166 |
| Release | : 2022-03-10 |
| ISBN-10 | : 9781784885311 |
| ISBN-13 | : 1784885312 |
| Rating | : 4/5 (312 Downloads) |
Download or read book The Blissful Breath written by Níall Ó Murchú and published by Hardie Grant Publishing. This book was released on 2022-03-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Blissful Breath aims to empower with simple breathing techniques to help you feel better right here, right now, with just one breath. Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity. With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?
