The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion
Author :
Publisher : Guilford Press
Total Pages : 321
Release :
ISBN-10 : 9781593859756
ISBN-13 : 1593859759
Rating : 4/5 (759 Downloads)
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Book Synopsis The Mindful Path to Self-Compassion by : Christopher K. Germer

Download or read book The Mindful Path to Self-Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.


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