The Badass Life

The Badass Life
Author :
Publisher : HarperCollins
Total Pages : 272
Release :
ISBN-10 : 9780062645210
ISBN-13 : 0062645218
Rating : 4/5 (218 Downloads)

Book Synopsis The Badass Life by : Christmas Abbott

Download or read book The Badass Life written by Christmas Abbott and published by HarperCollins. This book was released on 2017-05-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.


The Badass Life Related Books

The Badass Life
Language: en
Pages: 272
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-23 - Publisher: HarperCollins

DOWNLOAD EBOOK

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynami
Badass Habits
Language: en
Pages: 256
Authors: Jen Sincero
Categories: Self-Help
Type: BOOK - Published: 2020-12-01 - Publisher: Penguin

DOWNLOAD EBOOK

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've ne
The Badass Body Diet
Language: en
Pages: 348
Authors: Christmas Abbott
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-12 - Publisher: HarperCollins

DOWNLOAD EBOOK

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glute
You Are a Badass®
Language: en
Pages: 258
Authors: Jen Sincero
Categories: Self-Help
Type: BOOK - Published: 2013-04-23 - Publisher: Running Press Adult

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform thei
52 Ways to Live a Kick-Ass Life
Language: en
Pages: 216
Authors: Andrea Owen
Categories: Self-Help
Type: BOOK - Published: 2013-11-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catc