The Abs Diet

The Abs Diet
Author :
Publisher : Rodale
Total Pages : 306
Release :
ISBN-10 : 9781579549985
ISBN-13 : 1579549985
Rating : 4/5 (985 Downloads)
DOWNLOAD EBOOK
Book Synopsis The Abs Diet by : David Zinczenko

Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.


The Abs Diet Related Books

The Abs Diet
Language: en
Pages: 306

The Abs Diet

Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2004-06-19 - Publisher: Rodale

DOWNLOAD EBOOK

Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-bo
The Abs Diet Get Fit, Stay Fit Plan
Language: en
Pages: 290

The Abs Diet Get Fit, Stay Fit Plan

Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2005-12-13 - Publisher: Rodale

DOWNLOAD EBOOK

Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-musc
The New Abs Diet Cookbook
Language: en
Pages: 306

The New Abs Diet Cookbook

Authors: David Zinczenko
Categories: Cooking
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale

DOWNLOAD EBOOK

A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that i
The Abs Diet Eat Right Every Time Guide
Language: en
Pages: 227

The Abs Diet Eat Right Every Time Guide

Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2005-01-05 - Publisher: Rodale

DOWNLOAD EBOOK

Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive
The Six-Pack Diet Plan
Language: en
Pages: 242

The Six-Pack Diet Plan

Authors: Rehan Jalai
Categories: Family & Relationships
Type: BOOK - Published: 2005-03 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................