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The 5-Minute Mindfulness Journal for Teens
Language: en
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Type: BOOK - Published: 2022-04-19 - Publisher: Rockridge Press

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Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a
The 5-Minute Mindfulness Journal
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Authors: Noah Rasheta
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Type: BOOK - Published: 2018-12-25 - Publisher: Althea Press

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Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform you
The Mindfulness Journal for Teens
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Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min
Mindfulness for Teens in 10 Minutes a Day
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Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres
5-Minute Gratitude Journal for Teen Boys
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Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures o