Faithin Omaha eBook Collection

Download or read book Taming the Feast Beast written by Jack Trimpey and published by Doubleday. This book was released on 1995-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this book, you will learn a simple mental exercise, Addictive Voice Recognition Technique (AVRT), which is the central concept of the Rational Recovery program. AVRT and the other techniques found in this book will help you change your relationship with food and your attitude toward weight control. Taming the Feast Beast addresses the psychological issues surrounding successful weight control and should be the first book read by anyone who wants to change the way he or she eats." "Taming the Feast Beast will help you adopt attitudes that will make weight loss and weight control a reality. It will help you control your feelings and your behavior toward food. Before you pick up another diet book, liquid diet, or piece of chocolate cake, let Taming the Feast Beast show you the power to change that lies within you."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved