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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness ge
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*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting l
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Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif
Stress Free for Good
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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your
Guide to Stress Reduction
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...a guidebook to a variety of techniques for relaxation and the reduction of stress.