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Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
Language: en
Pages: 378
Pages: 378
Type: BOOK - Published: 1998 - Publisher:
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2019-03-26 - Publisher: Ballantine Books
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2014-11-06 - Publisher: Guilford Publications
Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2013-12-24 - Publisher: Da Capo Lifelong Books
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea