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Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o
Stress Management for Teachers
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Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific str
The Mayo Clinic Guide to Stress-Free Living
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A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea