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Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time
Language: en
Pages: 193

Stop Thinking: How to Break Free from Depression and Anxiety Two Minutes at a Time

Authors: Rob Broyles
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-09-14 - Publisher: Balboa Press

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Discover a daily practice of practical steps to combat anxiety and negative energy; find freedom within; and live life from a place of abundance.
Unfuck Your Brain
Language: en
Pages: 148

Unfuck Your Brain

Authors: Faith G. Harper, PhD, LPC-S, ACS, ACN
Categories: Self-Help
Type: BOOK - Published: 2017-11-07 - Publisher: Microcosm Publishing

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Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down i
Diagnostic and Statistical Manual of Mental Disorders (DSM-5)
Language: en
Pages:

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Authors: American Psychiatric Association
Categories:
Type: BOOK - Published: 2021-09-24 - Publisher: American Psychiatric Publishing

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The Mindful Way through Depression
Language: en
Pages: 289

The Mindful Way through Depression

Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
I Had a Black Dog
Language: en
Pages: 48

I Had a Black Dog

Authors: Matthew Johnstone
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: Hachette UK

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'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fr