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Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
Language: en
Pages: 223
Authors: Catherine Auman LMFT
Categories: Self-Help
Type: BOOK - Published: 2014-07-06 - Publisher: Green Tara Press

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Wake up to calmness and clarity with simple mindfulness meditations and stories. Can’t find time to meditate? You can easily calm and center yourself with thi
5-Minute Mindfulness
Language: en
Pages: 237
Authors: David Dillard-Wright
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster

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Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Shortcuts to MIndfulness
Language: en
Pages:
Authors: Auman
Categories:
Type: BOOK - Published: 1914-07-06 - Publisher:

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Mindfulness and Meditation
Language: en
Pages: 124
Authors: Whitney Stewart
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019 - Publisher: Twenty-First Century Books (Tm)

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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can
Wildmind
Language: en
Pages: 302
Authors: Bodhipaksa
Categories: Religion
Type: BOOK - Published: 2012-02-29 - Publisher: Windhorse Publications

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Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It i