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Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2008 - Publisher: Human Kinetics
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 2006 - Publisher: Human Kinetics
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2016-04-04 - Publisher: Human Kinetics
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you g
Language: en
Pages: 343
Pages: 343
Type: BOOK - Published: 2016-05-20 - Publisher: Gill & Macmillan Ltd
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take contro
Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t