Related Books

Sculpting Her Body Perfect
Language: en
Pages: 262
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics

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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition
Strong & Sculpted
Language: en
Pages: 224
Authors: Schoenfeld, Brad
Categories: Sports & Recreation
Type: BOOK - Published: 2016-04-04 - Publisher: Human Kinetics

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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you g
Build Your Own Body
Language: en
Pages: 343
Authors: Kelly Donegan
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-20 - Publisher: Gill & Macmillan Ltd

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ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take contro
Women's Home Workout Bible
Language: en
Pages: 337
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

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Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be t