Science and Practice of Strength Training

Science and Practice of Strength Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 346
Release :
ISBN-10 : 9781492592006
ISBN-13 : 1492592005
Rating : 4/5 (005 Downloads)
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Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.


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