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Language: en
Pages: 470
Pages: 470
Type: BOOK - Published: 2009-09 - Publisher: ReadHowYouWant.com
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the
Language: en
Pages: 84
Pages: 84
Type: BOOK - Published: 2019-05-15 - Publisher:
"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in
Language: en
Pages: 321
Pages: 321
Type: BOOK - Published: 2009-04-29 - Publisher: Guilford Press
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it
Language: en
Pages: 241
Pages: 241
Type: BOOK - Published: 2013 - Publisher: Houghton Mifflin Harcourt
Using examples from his long career, a legendary basketball coach outlines the benefits of negative thinking, which helps build a realistic strategy that takes
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2020-02-04 - Publisher: HarperCollins
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who h