Faithin Omaha eBook Collection

Download or read book Plyometric Anatomy written by Hansen, Derek and published by Human Kinetics. This book was released on 2017 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.