Faithin Omaha eBook Collection

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh

A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil

A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p