Pilates for Every Body

Pilates for Every Body
Author :
Publisher : Rodale
Total Pages : 328
Release :
ISBN-10 : 1579547729
ISBN-13 : 9781579547721
Rating : 4/5 (721 Downloads)
DOWNLOAD EBOOK
Book Synopsis Pilates for Every Body by : Denise Austin

Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.


Pilates for Every Body Related Books

Pilates for Every Body
Language: en
Pages: 328

Pilates for Every Body

Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

DOWNLOAD EBOOK

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Pilates for Everyone
Language: en
Pages: 544

Pilates for Everyone

Authors: Micki Havard
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-20 - Publisher: Penguin

DOWNLOAD EBOOK

Pilates benefits every body--including yours! Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advan
The Women's Health Big Book of Pilates
Language: en
Pages: 434

The Women's Health Big Book of Pilates

Authors: Brooke Siler
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale

DOWNLOAD EBOOK

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
The Pilates Body
Language: en
Pages: 176

The Pilates Body

Authors: Brooke Siler
Categories: Exercise
Type: BOOK - Published: 2000 - Publisher:

DOWNLOAD EBOOK

In The Pilates Body author Brooke Siler - owner of one of New York's top studios for Pilates and personal trainer to supermodels, actors and actresses - provide
The Pilates Path to Health
Language: en
Pages: 0

The Pilates Path to Health

Authors: Gary Calderone
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher: Bibliocast

DOWNLOAD EBOOK

"A timely book that focuses on how Pilates is adapting and serving the 21st century world. * This book's forward is written by Wendy LeBlanc-Arbuckle who has st