p-i-l-a-t-e-s Instructor Manual Mat Work Level 4

p-i-l-a-t-e-s Instructor Manual Mat Work Level 4
Author :
Publisher : Lulu.com
Total Pages : 82
Release :
ISBN-10 : 9781447660545
ISBN-13 : 1447660544
Rating : 4/5 (544 Downloads)

Book Synopsis p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 by : Catherine Wilks

Download or read book p-i-l-a-t-e-s Instructor Manual Mat Work Level 4 written by Catherine Wilks and published by Lulu.com. This book was released on 2011-04-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.


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