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Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2022-05-01 - Publisher: New Harbinger Publications
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications
Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f
Language: en
Pages: 229
Pages: 229
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu
Language: en
Pages: 307
Pages: 307
Type: BOOK - Published: 2013-10-01 - Publisher: Rowman & Littlefield
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find every