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Overcoming Anticipatory Anxiety
Language: en
Pages: 234
Authors: Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2022-05-01 - Publisher: New Harbinger Publications

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Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with
Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

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Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 202
Authors: Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f
Needing to Know for Sure
Language: en
Pages: 229
Authors: Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu
Soar
Language: en
Pages: 307
Authors: Tom Bunn
Categories: Self-Help
Type: BOOK - Published: 2013-10-01 - Publisher: Rowman & Littlefield

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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find every