Strength Training for Basketball

Strength Training for Basketball
Author :
Publisher : Human Kinetics Publishers
Total Pages : 289
Release :
ISBN-10 : 9781492571490
ISBN-13 : 1492571490
Rating : 4/5 (490 Downloads)
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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.


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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t