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Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
The Miracle of Mindfulness
Language: en
Pages: 178
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2016-10-25 - Publisher: Beacon Press

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A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle o
The Mindful Man
Language: en
Pages: 0
Authors: Caspar Walsh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-08-21 - Publisher: Leaping Hare Press

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“Caspar Walsh’s book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises foun
The Art of Breathing
Language: en
Pages: 132
Authors: Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Conari Press

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Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark
Uncontrived Mindfulness
Language: en
Pages: 286
Authors: Vajradevi
Categories: Religion
Type: BOOK - Published: 2021-03-31 - Publisher: Windhorse Publications

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A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our ex