Related Books
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2014-09-11 - Publisher: HarperThorsons
In this book Michael guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) an
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2012-05-01 - Publisher: Hay House, Inc
Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for persona
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2011-08-31 - Publisher: John Wiley & Sons
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neurosci
