Related Books
Language: en
Pages: 14
Pages: 14
Type: BOOK - Published: - Publisher: Ali Zakaria
Mindfulness is a way of befriending ourselves and our experiences. Jon Kabat-Zinn If you suffer from overthinking, fogginess, and daydreaming, this ebook is for
Language: en
Pages: 432
Pages: 432
Type: BOOK - Published: 2018-01-04 - Publisher: Dorling Kindersley Ltd
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2019-04-23 - Publisher: Melville House
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing
Language: en
Pages: 205
Pages: 205
Type: BOOK - Published: 2016-09-27 - Publisher: Springer
This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, re
