The Mindfulness Solution to Pain

The Mindfulness Solution to Pain
Author :
Publisher : New Harbinger Publications
Total Pages : 226
Release :
ISBN-10 : 9781572245815
ISBN-13 : 1572245816
Rating : 4/5 (816 Downloads)
DOWNLOAD EBOOK
Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.


The Mindfulness Solution to Pain Related Books

The Mindfulness Solution to Pain
Language: en
Pages: 226

The Mindfulness Solution to Pain

Authors: Jackie Gardner-Nix
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce
Break Through Pain
Language: en
Pages: 114

Break Through Pain

Authors: Shinzen Young
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-29 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinz
Full Catastrophe Living (Revised Edition)
Language: en
Pages: 722

Full Catastrophe Living (Revised Edition)

Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

DOWNLOAD EBOOK

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Outsmart Your Pain
Language: en
Pages: 238

Outsmart Your Pain

Authors: Christiane Wolf
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-25 - Publisher: The Experiment

DOWNLOAD EBOOK

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who
Radical Acceptance
Language: en
Pages: 385

Radical Acceptance

Authors: Tara Brach
Categories: Religion
Type: BOOK - Published: 2004-11-23 - Publisher: Bantam

DOWNLOAD EBOOK

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner fre