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Mindfulness in a Busy World
Language: en
Pages: 207
Authors: Marie-Nathalie Beaudoin
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-02-24 - Publisher: Rowman & Littlefield

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How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of
Mindfulness for Busy People
Language: en
Pages: 203
Authors: Michael Sinclair
Categories: Self-Help
Type: BOOK - Published: 2017-12-20 - Publisher: Pearson UK

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Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique
Mindfulness
Language: en
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Authors: J. Mark G. Williams
Categories: Mind and body therapies
Type: BOOK - Published: 2011 - Publisher: Piatkus Books

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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unh
Mindfulness
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Authors: Mark Williams
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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
The Art of Breathing
Language: en
Pages: 132
Authors: Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Conari Press

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Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark