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Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2018-11-30 - Publisher: John Hunt Publishing
A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that c
Language: en
Pages: 293
Pages: 293
Type: BOOK - Published: 2015-05-08 - Publisher: Routledge
Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a c
Language: en
Pages: 199
Pages: 199
Type: BOOK - Published: 2018-06-21 - Publisher: SPCK
Many have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, ge
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2018-06-18 - Publisher: Routledge
A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills wit
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2012-09-10 - Publisher: Windhorse Publications
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he int