Faithin Omaha eBook Collection

A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to en

Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or

Menopause. Every woman walks through this hormonal lava pit of remorse and chicken wing cravings, yet few of us are offered a warning about the perils, let alon