Moving Toward Balance

Moving Toward Balance
Author :
Publisher : Rodale
Total Pages : 418
Release :
ISBN-10 : 0875969216
ISBN-13 : 9780875969213
Rating : 4/5 (213 Downloads)
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Book Synopsis Moving Toward Balance by : Rodney Yee

Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.


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