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Medicine Ball Workouts
Language: en
Pages: 114
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-30 - Publisher: Ulysses Press

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Details medicine ball exercises for beginners and advanced athletes.
Medicine Ball Training
Language: en
Pages: 73
Authors: Zoltan Tenke
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Ultimate Core Ball Workout
Language: en
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Authors: Jeanine Detz
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
The Great Medicine Ball Handbook
Language: en
Pages: 0
Authors: Michael Jespersen
Categories: Exercise
Type: BOOK - Published: 2001 - Publisher: Surrey, B.C. : Productive Fitness Products

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This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med
The 12-Minute Athlete
Language: en
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Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: S&S/Simon Element

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just