Faithin Omaha eBook Collection

Download or read book Low GI Diet Shopper's Guide 2012 written by Janette Brand Miller and published by . This book was released on 2012-03-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.