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Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes
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A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali�
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Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a thir
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A collection of thirty-nine short essays in which Thomas Merton examines what true contemplation is and how it can impact one's spirituality.
