Lilias! Yoga Gets Better with Age
| Author | : Lilias Folan |
| Publisher | : Rodale |
| Total Pages | : 272 |
| Release | : 2005-07-15 |
| ISBN-10 | : 159486070X |
| ISBN-13 | : 9781594860706 |
| Rating | : 4/5 (706 Downloads) |
Book Synopsis Lilias! Yoga Gets Better with Age by : Lilias Folan
Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.
