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A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all
Letting Go of Anger and Frustration
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A veteran teacher of anger management classes, John Vredevelt has answered that question countless times. Now he teams up with his wife, Pam, a Licensed Profess
Why We Get Mad
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This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili
Letting Go
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This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teach
Transforming Anger
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In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain