Kettlebell Training

Kettlebell Training
Author :
Publisher : Human Kinetics
Total Pages : 290
Release :
ISBN-10 : 9781492597476
ISBN-13 : 1492597473
Rating : 4/5 (473 Downloads)

Book Synopsis Kettlebell Training by : Steve Cotter

Download or read book Kettlebell Training written by Steve Cotter and published by Human Kinetics. This book was released on 2022 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.


Kettlebell Training Related Books

Kettlebell Training
Language: en
Pages: 290
Authors: Steve Cotter
Categories: Health & Fitness
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett
Kettlebells for Women
Language: en
Pages: 225
Authors: Lauren Brooks
Categories: Health & Fitness
Type: BOOK - Published: 2012-03-13 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ulti
Master the Kettlebell
Language: en
Pages: 180
Authors: Max Shank
Categories:
Type: BOOK - Published: 2014 - Publisher:

DOWNLOAD EBOOK

Kettlebells for 50+
Language: en
Pages: 290
Authors: Karl Knopf
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Language: en
Pages: 181
Authors: Bobbie Wright
Categories: Sports & Recreation
Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

DOWNLOAD EBOOK

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he