Keep Your Brain Alive
| Author | : Lawrence Katz |
| Publisher | : Workman Publishing |
| Total Pages | : 160 |
| Release | : 2014-03-25 |
| ISBN-10 | : 9780761181323 |
| ISBN-13 | : 0761181326 |
| Rating | : 4/5 (326 Downloads) |
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
