Faithin Omaha eBook Collection

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and provi

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength,