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Into the Heart of Mindfulness
Language: en
Pages: 288
Authors: Ed Halliwell
Categories:
Type: BOOK - Published: 2016-06-02 - Publisher: Piatkus Books

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Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress
Healing the Heart and Mind with Mindfulness
Language: en
Pages: 221
Authors: Malcolm Huxter
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-05 - Publisher: Routledge

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Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as
Living with Your Heart Wide Open
Language: en
Pages: 194
Authors: Steve Flowers
Categories: Self-Help
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications

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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What i
A Path with Heart
Language: en
Pages: 383
Authors: Jack Kornfield
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-10-21 - Publisher: Bantam

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“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornf
The Sun My Heart
Language: en
Pages: 103
Authors: Thich Nhat Hanh
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2024-10-29 - Publisher: Parallax Press

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This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My