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Language: en
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Pages: 179
Type: BOOK - Published: 2024-12-23 - Publisher: Recorded Books
Meditation isn’t just a practice—it’s a lifestyle that can bring clarity, calm, and balance to your everyday life. But for many, the hardest part is getti
Language: en
Pages: 159
Pages: 159
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
Language: en
Pages: 237
Pages: 237
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2023-12-12 - Publisher: BenBella Books
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 m
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the