Overcoming Anxiety

Overcoming Anxiety
Author :
Publisher : Robinson
Total Pages : 186
Release :
ISBN-10 : 9781849011648
ISBN-13 : 1849011648
Rating : 4/5 (648 Downloads)

Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com


Overcoming Anxiety Related Books

Overcoming Anxiety
Language: en
Pages: 186
Authors: Helen Kennerley
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Freedom from Health Anxiety
Language: en
Pages: 257
Authors: Karen Lynn Cassiday
Categories: Self-Help
Type: BOOK - Published: 2022-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a love
Heal Your Body, Cure Your Mind
Language: en
Pages: 177
Authors: Ameet Aggarwal
Categories: Health & Fitness
Type: BOOK - Published: 2019-08-01 - Publisher: Dr. Ameet Aggarwal ND

DOWNLOAD EBOOK

Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, menta
Outsmart Your Anxious Brain
Language: en
Pages: 205
Authors: David A. Carbonell
Categories: Self-Help
Type: BOOK - Published: 2020-02-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreve
Fuck Coping Start Healing: The Anxiety Guy's Guide To ...
Language: en
Pages: 300
Authors: Dennis Simsek
Categories: Self-Help
Type: BOOK - Published: 2020-04-27 - Publisher:

DOWNLOAD EBOOK

Welcome to the beginning of the end of your anxiety. Together, you and I are headed toward an inner transformation. It begins with an inner awakening followed b