Hard Core Abs I
| Author | : Nathan Harewood |
| Publisher | : Trafford Publishing |
| Total Pages | : 142 |
| Release | : 2002 |
| ISBN-10 | : 9781553696223 |
| ISBN-13 | : 1553696220 |
| Rating | : 4/5 (220 Downloads) |
Book Synopsis Hard Core Abs I by : Nathan Harewood
Download or read book Hard Core Abs I written by Nathan Harewood and published by Trafford Publishing. This book was released on 2002 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first of a three part series. Most abdominal books or magazines show pictures of exercises that are meant for the advanced or people who do not suffer from lower back pain. But, I have taken a different approach. I picture the body as a house; there are certain steps to take to ensure that a house stays strong and sturdy for many years. You must develop the foundation before you can build the walls. The same goes for the CORE.
