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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min
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Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad
Language: en
Pages: 317
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Type: BOOK - Published: 2020 - Publisher: Harvest
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be
Language: en
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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical a