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Habit Swap
Language: en
Pages: 208
Authors: Hugh G. Byrne
Categories: Self-Help
Type: BOOK - Published: 2020-04-01 - Publisher: New Harbinger Publications

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Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhea
The Here-and-Now Habit
Language: en
Pages: 194
Authors: Hugh G. Byrne
Categories: Self-Help
Type: BOOK - Published: 2016-03-01 - Publisher: New Harbinger Publications

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Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in min
Sustainable Habits
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Pages: 82
Authors: Rikroses Books and E-books
Categories: Self-Help
Type: BOOK - Published: - Publisher:

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Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad
Tiny Habits
Language: en
Pages: 317
Authors: B. J. Fogg
Categories: Business & Economics
Type: BOOK - Published: 2020 - Publisher: Harvest

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The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be
The Good Habit Workbook
Language: en
Pages: 195
Authors: Freya Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2023-11-09 - Publisher: Vie

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Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical a