FUNdamental Fitness
| Author | : Jen Hoeft |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2004-12-01 |
| ISBN-10 | : 0976286807 |
| ISBN-13 | : 9780976286806 |
| Rating | : 4/5 (806 Downloads) |
Book Synopsis FUNdamental Fitness by : Jen Hoeft
Download or read book FUNdamental Fitness written by Jen Hoeft and published by . This book was released on 2004-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: FUNdamental Fitness: Playground Exercises for Grownups is a real and honest approach to lifetime fitness inspired by the natural movements of our childhood. Jen Hoeft leads you through a series of movements designed for any body at any age. If you don't need gimmicks or trendy equipment, this book is for you. A 30-page workbook is included, helping you become organized and accountable on your journey to a more vibrant and healthy lifestyle.
