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Language: en
Pages: 348
Pages: 348
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2019 - Publisher: Handspring Publishing
For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even ea
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2013-04-12 - Publisher: A&C Black
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi