Faithin Omaha eBook Collection

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULT

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit