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It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are
Guide to Fitness After Fifty
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Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn mor
Exercise and the Brain
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Type: BOOK - Published: 2022-10-28 - Publisher: Springer Nature

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This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for
Paediatric Exercise Science and Medicine
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This text explains the principles of developmental exercise science, assessment of performance, the promotion of young people's health and well-being, and the c
Take Charge!
Language: en
Pages: 316
Authors: John Vinton
Categories: Self-Help
Type: BOOK - Published: 1999-06-01 - Publisher: NYU Press

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For people over the age of sixty, New York City is a cluttered attic-a mess of valuables that cannot be ignored, but that for the most part remains buried in ja