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Language: en
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Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Language: en
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Type: BOOK - Published: 2007-06 - Publisher: Ellie Herman Books
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from
Language: en
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Type: BOOK - Published: 2017-06 - Publisher:
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Language: en
Pages: 93
Pages: 93
Type: BOOK - Published: 2003-12-19 - Publisher: Ulysses Press
Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman. Specially designed by San Franci
