Related Books

Eight Mindful Steps to Happiness
Language: en
Pages: 289
Authors: Henepola Gunaratana
Categories: Religion
Type: BOOK - Published: 2011-08-23 - Publisher: Simon and Schuster

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In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most
Eight Mindful Steps to Happiness
Language: en
Pages: 289
Authors: Henepola Gunaratana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-06-15 - Publisher: Simon and Schuster

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The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achi
The Four Foundations of Mindfulness in Plain English
Language: en
Pages: 225
Authors: Henepola Gunaratana
Categories: Religion
Type: BOOK - Published: 2012-08-07 - Publisher: Simon and Schuster

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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily
Journey to Mindfulness
Language: en
Pages: 311
Authors: Henepola Gunaratana
Categories: Biography & Autobiography
Type: BOOK - Published: 2017-11-28 - Publisher: Simon and Schuster

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The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana�
Beyond Mindfulness in Plain English
Language: en
Pages: 235
Authors: Gunaratana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09-08 - Publisher: Simon and Schuster

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Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas,