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Language: en
Pages: 298
Pages: 298
Type: BOOK - Published: 2019-06-10 - Publisher: Human Kinetics
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the
Language: en
Pages: 291
Pages: 291
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
Language: en
Pages: 243
Pages: 243
Type: BOOK - Published: 2019-07-30 - Publisher: Hatherleigh Press
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common�
Language: en
Pages: 276
Pages: 276
Type: BOOK - Published: 2010 - Publisher: Meyer & Meyer Verlag
Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2006 - Publisher: Cardinal Publishers Group
Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper