Don't Just Do Something, Sit There

Don't Just Do Something, Sit There
Author :
Publisher : Harper Collins
Total Pages : 164
Release :
ISBN-10 : 9780062111920
ISBN-13 : 0062111922
Rating : 4/5 (922 Downloads)

Book Synopsis Don't Just Do Something, Sit There by : Sylvia Boorstein

Download or read book Don't Just Do Something, Sit There written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.


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