Deeper Mindfulness

Deeper Mindfulness
Author :
Publisher : Balance
Total Pages : 248
Release :
ISBN-10 : 9781538726952
ISBN-13 : 1538726955
Rating : 4/5 (955 Downloads)

Book Synopsis Deeper Mindfulness by : Mark Williams

Download or read book Deeper Mindfulness written by Mark Williams and published by Balance. This book was released on 2023-07-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation program that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background color' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigor and equanimity.


Deeper Mindfulness Related Books

Deeper Mindfulness
Language: en
Pages: 248
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-07-18 - Publisher: Balance

DOWNLOAD EBOOK

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world. There are moments in life that decide your fate. They r
Mindfulness
Language: en
Pages: 291
Authors: Mark Williams
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-11-13 - Publisher: Rodale Books

DOWNLOAD EBOOK

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the
The Art of Breathing
Language: en
Pages: 132
Authors: Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-01 - Publisher: Conari Press

DOWNLOAD EBOOK

Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark
Beyond Mindfulness in Plain English
Language: en
Pages: 235
Authors: Gunaratana
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-09-08 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas,
The Buddha Pill
Language: en
Pages: 298
Authors: Miguel Farias
Categories: Psychology
Type: BOOK - Published: 2019-02-19 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias